Step 1: Fill jar with cool water ensuring seeds are submerged for 8-12 hours.

Step 2: Secure seed straining lid and drain water leaving seed in the jar. Rinse seeds 1-2 times with fresh water.

Step 3: Place the jar upside down, at an angle, in a bowl or on a rack to allow for drainage and air circulation.

Step 4: Repeat the rinsing process 2-3 times a day, ensuring the sprouts are kept moist but not sitting in water.

Step 5: Harvest when seeds have developed sprouts!!

*Place jar in fridge once sprouts have filled jar for up to 2 weeks. Wash sprouts prior to usage*